Workspace Movement.​
Did you know that low back pain accounts for 12.5% of total sick leave, resulting in losses close to €16 billion?
Prolonged lack of movement can lead to health problems, decreased productivity, and increased sick leave. Let's change these numbers!
People matter to us. People inspire us.
Workspace Movement.
You'll find options that fit all formats, levels, and your team's needs.
Discover some of them:
Workout Snacks
It has been studied that exercise snacks reduce the risks of diabetes, lower cholesterol, and insulin resistance.
Program short active breaks of just 15 minutes weekly in the office and provide your talent with the movement they need!
Yoga Beats
An energetic and creative session that creates a connection between Yin and Yang. Toning muscles, connecting with our personal space, and releasing stress. A practice accompanied by The Beatles or electronic beats. Meditation, Asanas, Shake it Meditation, and a deep relaxation at the end with essential oils.
Yoga Class
Adaptable yoga sessions including Hatha Yoga, Yin Yoga, Vinyasa, Power Yoga, Jivamukti, Restorative, Kundalini, and Yoga Nidra. For large or small groups, we will tailor the practice and choose the style your talent needs.
Personalized Workouts
Customized Service. Tailored training sessions, in-office gym, or outdoor locations.
Conducted by professional coaches who will design a personalized workout plan.
Stretching Class
If you're looking for a workout that allows you to stretch your entire body through movement and the rhythm of great music, this is the class! In 50 minutes, you'll not only move all your joints but also work on coordination and flexibility. It will fly by!
Power Barre
If you're looking for a high-intensity workout, this class is just perfect! It includes intervals with squats, dips, and ballet combined in one session, as well as mobility and flexibility exercises. The session concludes with 20 minutes of core work.
People matter to us. People inspire us.
Reduced Sick Leave.
Active breaks can reduce sick leave by 35% to 40%, as they help reduce the sedentary nature of working with computers or machinery for more than two consecutive hours.
Creativity unleashed
The implementation of physical activity reduces stress and increases levels of concentration and creativity.
Furthermore, an improvement in the quality of life and the day-to-day well-being of the employees can be observed.
Productivity boost.
The implementation of activity periods can increase work performance by 25%, generating motivation among employees.
Better posture, greater wellbeing.
Getting the body in motion helps to improve posture, relax the muscles, and release tension built up from prolonged sitting.