Mindfulness.
78% of employees feel overwhelmed by the amount of work and pressure in the office, resulting in reduced performance, increased stress, and employee turnover. Investing in well-being is essential for business success and for achieving healthy and motivated teams.
People matter to us. People inspire us.
Mindfulness
Meditation workshops for beginners and advanced levels. Techniques to control insomnia and achieve healthy rest. Holistic talks and experiences focused on bringing awareness to the present moment.
Discover some of them:
Guided meditation
Beginners with just 8 minutes of practice notice improvements in their attention levels. After two weeks, they experience reduced anxiety, better focus and energy, and an increase in short-term memory. Working on emotional management facilitates teamwork and acceptance of changes.
Aromatherapy
A sensory journey through essential oils, discovering their benefits. Then, each collaborator will prepare a blend of essential oils, creating their unique fragrance to accompany them every night for a good rest.
Learn to Meditate - Level I
A program focused on stress relief and the incorporation of mindfulness tools for attention, peace, and well-being. We will teach beginners how to meditate independently and establish a habit that will enable them to work with greater well-being.
Breathwork
We employ various breathing techniques to promote a deep connection among team members, enhance synergies, and boost performance levels, improving communication and conflict resolution
Collage & Meditation
A journey inwards, visualizing personal goals and expressing them through individual mood boards with cuttings and scissors. A meditation to connect with our inner selves will pave the way for a free and individual artistic expression using cuttings, magazines, colors, glue, and scissors.
Meditate II
Continuation of Program I, focused on deepening the meditation practice to solidify the benefits, aiming to quiet the mind, calm the body, improve attention and memory, reduce stress, and achieve restful sleep for a life of well-being.
Nidra Yoga
30 minutes of session equate to 4 hours of sleep. A meditative journey to relieve anxiety and achieve deep relaxation. With eyes closed, your team will listen to a sensory script that will relax all areas of their body and alleviate stress with an ancient practice.
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Artherapy
A creative experience where mindfulness takes on a special meaning, intentionally working with ceramics to connect with the present while crafting a piece. Nourishing ourselves through creativity, connecting both internally and externally.
Fighting Insomnia
Mindfulness-Based Sleep Workshop: Acquire key mindfulness tools for achieving healthy sleep. Sleep has a super powerful influence on our mental and physical health. Poor sleep raises the risk of diseases and predisposes us to stress and anxiety.
People matter to us. People inspire us.
Productivity boost.
Regular mindfulness practice can enhance concentration and informed decision-making, leading to improved job performance.
Talent retention.
A workplace that promotes mindfulness attracts and retains engaged and focused employees.
Stress, under control.
Mindfulness has been shown to reduce workplace stress by 35%, improving employees' mental health and overall well-being.
Better communication.
Mindfulness fosters empathy and understanding within the team. This contributes to a more harmonious work environment and more effective collaboration among colleagues.